Indian Spicy Green Beans

2013-10-25
Indian Spicy green beans recipe.
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  • Servings : 6
  • Prep Time : 5m
  • Cook Time : 15m
  • Ready In : 20m

Nutritional Info

This information is per serving.

  • Calories

    76
  • Total Fat

    4.8g
  • Saturated Fat

    0.7g
  • Cholesterol

    0mg
  • Sodium

    112mg
  • Total Carbohydrates

    7.8g
  • Dietary Fiber

    3.2g
  • Protein

    1.8g
  • Vitamin A

    56%
  • Vitamin C

    26%
  • Calcium

    4%
  • Iron

    5%
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When I says spicy green beans for this recipe, I don’t necessarily mean hot.

This green bean recipe brings the exotic flavors of India to common, every day green beans and carrots. Indian vegetables are often not hot, just really savory with wonderful spices.

Spicy Green Beans

gluten free recipelow carb labeldiabetic recipe

Ingredients

  • 1 pound green beans
  • 2-4 tablespoons oil
  • 1 teaspoon mustard seeds
  • 1/2 cup onion, chopped
  • 3/4 cup carrots, thinly sliced or julienned
  • 1 teaspoon ground coriander
  • 1/8 teaspoon ground ginger
  • 1/4 to 1/2 teaspoon salt or less, to your taste
  • 1 - 2 tablespoons lemon juice, to your taste

Method

Step 1

Cut the beans into 1 inch diagonal slices. Heat the oil in a large skillet or wok. Sauté the mustard seeds until they begin to "pop". Add the vegetables, cook, stirring constantly for 5 minutes. Mix in the seasonings, reduce the heat, cover and simmer for 8-10 minutes. Stir in the lemon juice and serve.

Serves 4 to 6.

I love green bean recipes. I so seldom do anything to green beans but eat them, so it’s nice to find another way of serving them.

Indian vegetable recipes are usually wonderfully healthy and this one certainly is. It just has a few simple spices added to it, but they really amp up the flavor.

If you like things spicy you certainly can add your favorite hot sauce.

This is a great recipe in general, but it is particularly good for those who need special diets. It is gluten free for those who need gluten free recipes, great for those who need diabetic recipes and low carb recipes. Plus the rest of us will just really like it.

To find more Indian recipes on the site, go to the very bottom of this page (or any page on the site) and go to the cuisine drop down that you see on the right. Select the category Indian from the drop down menu and it will take you to all of the Indian recipes we have on the site.

Happy recipe browsing.

Look here for more vegetables as different as these spicy green beans.

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Indian Spicy green beans recipe.



diabetic recipe

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