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Crockpot Taco Soup Recipe

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taco soup recipe

This taco soup recipe couldn't be more simple.

Just brown the beef, throw it and a few other ingredients into the crockpot.

Let it sit for several hours while you go off and do other things, and like magic, you come back to a delicious soup ready for the family to eat.

Prep time:

Cook time:

gluten free label

Ingredients:
1 pound ground beef
1 onion, chopped
16 ounces canned chili beans, drained
15 ounces canned kidney beans with liquid
15 ounces whole kernel corn, drained
8 ounces tomato sauce
2 cups water
28 ounces canned diced tomatoes
4 ounces canned green chili peppers, chopped
1 envelope taco seasoning mix or homemade seasoning mix (see below)

Homemade Taco Seasoning
1 tablespoon chili powder
2 teaspoons onion powder
1 teaspoon cumin, ground
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon oregano (powdered oregano ideally)
1 teaspoon sugar (optional, but rounds out the flavor nicely)
1/2 teaspoon salt

Directions:
For the taco seasoning mix: Mix all ingredients together in a bowl. Store in a tightly covered jar, or for a short while in a plastic baggie. The plastic baggie will just dry out faster.

Brown the ground beef until cooked. Drain well. Place the browned beef plus all the other ingredients in the crockpot and cook on low for 8 hours.


Cooking Tips

Variations:

  • Like it hot? Add as many drops of your favorite hot sauce as you like. I would add it closer to the end of the cooking cycle.

  • If you don't have taco seasoning or prefer to make your own, use the easy recipe below. It will make the equivalent of 1 package of commercial taco seasoning, about 3 tablespoons.

Makes 8 servings.







Nutritional Analysis Per Serving

Calories 472; Calories from Fat 80; Total Fat 8.9g; Saturated Fat 3.0g; Trans Fat 0.0g; Cholesterol 60mg; Sodium 559mg; Total Carbohydrates 66.4g; Dietary Fiber 17.9g; Sugars 13.7g; Protein 37.0g; Vitamin A 100%; Vitamin C 45%; Calcium 10%; Iron 51%

(Percentages based on a 2000 calorie per day diet)



corn bread

Try it with Cornbread, studded with roasted red peppers.


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Did You Know?...

Because this soup is cooked it a crock pot, which keep the food cooking at a continuous very low temperature, you can actually leave the soup in the pot while you go to work and come back to a great dinner.

An extra hour or so in the crockpot is not going to hurt and crock pots are very safe to use while you are out.

All of that makes this a very easy dinner recipe. Just add some great bread and a salad, and a healthy dinner awaits!



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