Rainbow Trout Recipes: Trout Amandine
Rainbow trout recipes are so easy to make, even if they sound fancy.
Trout Amandine (or Trout Almondine) is simply trout with almonds. It is one of the easiest fish recipes you can make.
With a few simple ingredients and in less than 10 minutes you will have a delicious easy dinner recipe for family or for entertaining.
Lightly coat the rack of a broiler pan with nonstick cooking spray.
Rinse the fish and pat it dry. Rub the trout fillets with lemon juice from 2 of the lemon wedges. Place the fish on the broiler pan and broil for 3 to 5 minutes until the it is almost done, turning once during cooking time. Broil about 4 to 5 inches from the heating element.
Sprinkle fish with almonds and broil for 1 or 2 minutes more, until the fish flakes with a fork. Sprinkle with the chopped parsley and serve with remaining lemon wedges.
Nutritional Analysis Per Serving
Calories 314; Calories from Fat 133; Total Fat 14.8g; Saturated Fat 2.4g; Trans Fat 0.0g; Cholesterol 112mg; Sodium 103mg; Total Carbohydrates 1.9g; Dietary Fiber 0.8g; Protein 41.3g; Vitamin A 6%; Vitamin C 15%; Calcium 10%; Iron 18%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
This trout recipe is easily done under the broiler. You could also bake it, but the broiler gives that bit of crisp to the skin. Almond trout is not only a healthy fish recipe, but a great low carb recipe as well.
I love rainbow trout. It is one of my favorite fish. If you haven't tried it, it is a bit like salmon, but much more delicate in texture and flavor.
For more trout recipes and other fish and seafood recipes, look here.
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