Mushroom Surprise

Mushroom Surprise
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  • Servings : 1
  • Prep Time : 5m
  • Cook Time : 5m
  • Ready In : 10m

Nutritional Info

This information is per serving.

  • Calories

  • Total Fat

  • Saturated Fat

  • Cholesterol

  • Sodium

  • Total Carbohydrates

  • Dietary Fiber

  • Protein

  • Vitamin A

  • Vitamin C

  • Calcium

  • Iron


Originally posted to the site by Deseree R. of Texas, this recipe she calls mushroom surprise is her own creation.

Deseree says this about her mushroom surprise: “So this recipe is something I just threw together. I found it best when it’s served with pasta noodles, but whatever suits your fancy.”

Mushroom Surprise

vegetarian labelgluten free labelvegan labellow carb labeldiabetic recipe


  • 2 mushrooms, chopped
  • 2 sticks of celery, chopped
  • 1/4 tomato, diced
  • 2 teaspoons of olive oil
  • Sprinkle of rosemary and celery salt


Step 1

Okay, so once you have everything you need; put the pan on the stove and turn it to medium. When you think it's warm enough put all of your chopped/diced goods in the pan. As you mix it around, pour in the olive oil and continue mixing.

Step 2

After a few seconds put in your celery salt and rosemary. Usually, it will take 2 to 3 minutes. Then... TADA! Mushroom surprise 🙂

Serves 1.

Great served over egg noodles or your favorite pasta shape. You can also serve it over white or brown rice or a different grain like healthy quinoa.

This lovely mushroom recipe suits so many special diets, from low carb, to diabetic recipes, to gluten free recipes and even Paleo recipes.

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Mushroom Surprise

diabetic recipe

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