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Spinach Strawberry Salad

2013-05-20
Spinach and strawberry salad
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  • Servings : 4
  • Prep Time : 10m
  • Cook Time : 0m
  • Ready In : 10m

Nutritional Info

This information is per serving.

  • Calories

    273

  • Calories from Fat

    166

  • Total Fat

    18.4g

  • Saturated Fat

    2.3g

  • Trans Fat

    0.0g

  • Cholesterol

    0mg

  • Sodium

    132mg

  • Total Carbohydrates

    26.5g

  • Dietary Fiber

    7.0g

  • Sugars

    15.1g

  • Protein

    6.2g

  • Vitamin A

    214%

  • Vitamin C

    238%

  • Calcium

    19%

  • Iron

    23%
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This is a delightful spinach strawberry salad with that perfect mix of sweet and tart.

Almonds and poppy seeds add crunch and taste. It’s a quick and easy recipe to make and looks beautiful on the plate.

Spinach Strawberry Salad

gluten free labeldiabetic recipe

Ingredients

  • 1 pound flat leaf spinach, washed and well dried
  • 3 kiwi fruit, peeled and sliced
  • 1 pint strawberries, trimmed and quartered or sliced
  • 3 tablespoons lemon juice
  • 1 tablespoon honey
  • 1/4 cup olive oil
  • 1 tablespoon poppy seeds
  • salt and pepper to taste
  • 1/4 cup slivered almonds, toasted

Method

Step 1

Place spinach in large salad bowl (a flatter bowl works best). Arrange kiwi slices and strawberries on top.

Step 2

Combine all ingredients for salad dressing. Toss dressing with salad just before serving. Sprinkle with toasted almonds. Enjoy this wonderful strawberry spinach salad!

Variation:

  • Replace the honey in the dressing with stevia, coconut sugar or another sugar substitute and this becomes a great diabetic recipe or low carb recipe.

Strawberry spinach salad is great to serve for company. Plus, spinach is one of the 10 healthiest foods you can eat. Find out why here.

That makes it a hit on all levels!

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Look here for information on the amazing health benefits of almonds.

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Spinach and strawberry salad



diabetic recipe

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Recipe Comments

Comment (1)

  1. posted by Karen Ciancio on

    This comment was contributed by a visitor to the previous version of the site:

    IT WORKS EVERY TIME BUT YOU NEED TO WORK IT; TO WORK FOR YOU!
    Mix and match to get variety of proteins, fruits,and veggies!!

    Water upon rising is key (I add lemon to mine – optional)8oz.

    BREAKFAST: 1 bowl of sugar free cereal with low fat milk(fiber cereal) and add fresh fruit (berries or some banana) any kind.

    Lunch: Lettuce salad with all your favorite fixings and a low fat dressing.

    I add one of these: a can of tuna or a can of chicken or a large egg for protein to my salad.
    If you need to have more to fill yourself with the salad you can eat along with it either a baked potato or yam or substitute a cup of soup
    on the side. Sometimes the salad will be enough. Whatever you need.

    Do the same thing for dinner

    Be sure to drink at least 8 glasses of water daily.

    Snack in between with fresh fruit as needed.. don’t exceed 5 in a day

    You will have variety and lose weight the good way.

    I also take a good multiple vitamin/mineral.

    You will lose on an average 2-4 pounds a week.

    Enjoy!!

    If you have any health conditions, check with your doctor.

     

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