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Two Potato Mashed Sweet Potato Recipe

2013-05-21
sweet potato recipe
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  • Servings : 8
  • Prep Time : 10m
  • Cook Time : 20m
  • Ready In : 30m

Nutritional Info

This information is per serving.

  • Calories

    221

  • Calories from Fat

    76

  • Total Fat

    8.5g

  • Saturated Fat

    5.3g

  • Cholesterol

    24mg

  • Sodium

    265mg

  • Total Carbohydrates

    29.5g

  • Dietary Fiber

    4.1g

  • Sugars

    3.1g

  • Protein

    7.4g

  • Vitamin A

    7%

  • Vitamin C

    46%

  • Calcium

    17%

  • Iron

    5%

There is nothing quite as comforting as mashed potatoes.

This mashed sweet potato recipe combines the rich sweetness of sweet potatoes with regular creamy mashed potatoes. What could be more perfect?

Two Potato Mashed Sweet Potato Recipe

gluten free label

Ingredients

  • 4 medium potatoes, diced
  • 2 small sweet potatoes
  • 1 cup milk
  • 1 cup cheddar cheese, grated
  • 1/2 cup sour cream
  • 2 tablespoons green onions, finely chopped
  • salt to taste
  • pinch nutmeg (optional)

Method

Step 1

Bring potatoes to boil and cook 5 minutes. Add sweet potatoes and continue to cook until fork tender. Drain.

Step 2

Mash potatoes until smooth. Gradually add milk. Stir in cheese, sour cream, onion, salt and nutmeg.

Tip:

  • The potatoes will be even creamier if you warm the milk or cream before adding it to the potatoes.

It is great to have a variety of vegetable side dish recipes on hand and this one is delicious.

This two potato mash is a nice change from regular mashed potatoes or mashed sweet potatoes alone. And sweet potatoes are an extremely healthy addition to our diets.

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sweet potato recipe



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