Oven Baked BBQ Pork Loin Recipe

I love this bbq pork loin recipe (or pork tenderloin recipe) because it is simple to prepare and just cooks in the oven while you go off to do other things.

It may not be quite a 30 minute meal, but you'll spend far less than that putting it together.

The pork barbeque sauce is not a complicated sauce, but with the seasonings on the meat, it will taste like you stood over a hot stove for hours!

Don't you just love that?

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Barbecue Pork Loin

Ingredients:
1/4 cup flour
pinch of thyme
pinch of dry mustard
pinch of onion salt
pinch of garlic salt
ground pepper
1 pound pork loin, or other lean pork, cut into 1/2" cubes

Sauce:
1 cup ketchup
1 1/2 cups water
3 tablespoons brown sugar

Preheat oven to 350ºF.

In a bowl, combine all ingredients except pork cubes. Dredge pork pieces in the seasoned flour and place them in a baking dish.

Combine the sauce ingredients in a bowl. Mix well and pour over the pork cubes. Bake for 45 minutes.

Great over rice or with garlicky mashed potatoes.

Nutritional Analysis Per Serving

Calories 388; Calories from Fat 145; Total Fat 16.1g; Saturated Fat 6.0g; Cholesterol 91mg; Sodium 777mg; Total Carbohydrates 27.8g; Sugars 20.3g; Protein 32.9g; Vitamin A; Vitamin C 16%; Calcium 4%; Iron 10%

(Percentages based on a 2000 calorie per day diet)