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This is a delicious recipe that adds the nutrition and taste of oat bran to a wonderful blueberry muffin recipe. These muffins are not just a treat, they are nutritious too. The oat bran and blueberries are two of our healthiest foods. Look below for a link to our complete list of 10 healthiest foods and see why this recipe is so good for you. ¾ cup oats ¼ cup oat bran 1 cup buttermilk or sour milk (see * below) 1 cup flour 1 teaspoon baking powder ½ teaspoon baking soda ½ teaspoon salt ¾ cup lightly packed brown sugar 1 egg, beaten ¼ cup melted butter or margarine 1 cup blueberries, fresh or frozen. If using frozen blueberries, make sure they are completely thawed and well drained. Preheat oven to 400°F. Combine oats and buttermilk or sour milk in a bowl. Let stand. Combine flour, baking powder, baking soda, salt and brown sugar in a larger bowl. Stir to mix well. Add egg and melted butter to oat and milk mixture. Add this mixture to the dry ingredients. Stir only until all ingredients are moistened. Carefully fold in blueberries, stirring only to distribute them evenly through the mixture. Fill 12 muffin cups ¾ full and bake for 15-22 minutes or until a toothpick inserted into the center of a muffin comes out clean.
Tips and Variations:
This oat bran blueberry muffin recipe is so good you will want to try more berry recipes and oats recipes. Look here for both plus our list of 10 healthiest foods to eat.
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Healthy Recipes Cookbook! Cooking TipTo make sour milk put 1 tablespoon of lemon juice into a 1 cup measure. Fill cup with milk. Let sit for a few minutes to sour while you assemble the rest of the ingredients. |
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