Delicious and Healthy Bran Muffin Recipe
This healthy bran muffin recipe makes yummy moist muffins that are so delicious you won't know they're really nutritious too.
The raisins add sweetness and moisture. The walnuts add crunch and even more nutrition.
Stir together the bran, flour, soda and baking powder. Stir in raisins and set aside.
Blend the milk, molasses, oil and egg. Add to the dry ingredients and mix just until moistened.
Spoon into 12 greased muffin tins. Bake for 15 minutes at 400ºF or until muffins pull away from sides of cups.
Makes 12 marvelous muffins!
Nutritional Analysis Per Serving
Calories 164; Calories from Fat 46; Total Fat 5.1g; Saturated Fat 0.7g; Trans Fat 0.0g; Cholesterol 17mg; Sodium 122mg; Total Carbohydrates 26.6g; Dietary Fiber 4.0g; Sugars 12.0g; Protein 4.2g; Vitamin A 1%, Vitamin C 0%, Calcium 7%, Iron 8%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
A high fibre bran muffin recipe like this one isn't just good, it's good for you.
Made with whole wheat flour and wheat bran, this is a very healthy muffin recipe your family will love.
Check out the CookingNook.com variations above for tips on how to vary this one basic recipe with simple ingredients.
The chopped walnuts add crunch and extra nutrition. Look here for information about why walnuts are one of our 10 healthiest foods.
If you like this bran muffin recipe, have a look at the rest of our delicious biscuit, muffin and bread recipes. Find your new favorites here.
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