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The health benefits of blueberries and other berries like strawberries and raspberries will make you crave these sweet treats every day. Not a bad idea! Just 1/2 cup a day of any of these berries provides you with major health benefits.
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This great smoothie and party drink blender comes with 4 party cups with comfort lip rings and lids.
Sensio El Paso Cyclone Blender - 12011 |
Health Benefits of Blueberries, Raspberries and Strawberries
The powerful phytonutrients alone in blueberries and other berries would make these fruits among the best of healthy food choices. These antioxidants help prevent cancer and lower the risk of cardiovascular disease. They also help to preserve younger looking skin and can reduce skin sagging.
The ellagic acid in berries, especially strawberries has anti cancer properties. The soluble fiber found in the strawberry, raspberry and blueberry help lower cholesterol.
Another of blueberry's benefits is that it can prevent and alleviate urinary tract infections (so can cranberries and cranberry juice).
There is also a powerful connection between blueberries and memory. Research has shown that blueberries might help reverse the short term memory loss that often comes with aging. Blueberries are thought to be a key in preserving a healthy young brain.
And finally, another in the list of blueberry benefits, as well as strawberries and raspberries, is that they are low in carbohydrates relative to other fruits. This makes berries a great choice for diabetic recipes and for those following a low carb diet. So if you are looking for low carb foods and low carb dessert recipes, start with delicious berries.
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This pretty blue octagonal bowl will look great with both traditional and modern tableware.
Fitz and Floyd Clairmont Serving Bowl Large |
- Fix yourself a delicious smoothie for breakfast or a snack and add in any of these berries (or try a mix of all three) either fresh or frozen.
- Toss berries into a salad. Spinach salad is wonderful with strawberries, but also try raspberries or blueberries for a new taste treat.
- Sprinkle berries on yogurt or ice cream and enjoy the health benefits of blueberries, raspberries and strawberries while you are snacking.
- Try fresh or thawed strawberries, raspberries or blueberries on (or in) pancakes and waffles.
- Make a fresh blueberry, strawberry or raspberry sauce to pour over desserts or pancakes and waffles.
- Add them to almost any muffin recipe for added taste and nutrition.
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This nonstick tartlet pan provides uniform baking and browning and is perfect for cakes, muffins, even molded salads and desserts. User Rating: A real joy to use for individual quiches and tarts. Crust baked beautifully, and was so convenient to use in oven. Chicago Metallic Nonstick Tartlet Pan |
Now that you know more about the health benefits of blueberries and other berries, click here to find wonderful easy strawberry, raspberry and blueberry recipes.
Go back to the super foods page to read more about the 10 healthiest foods to eat.
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