10 Healthiest Foods: Super Foods for Super Health
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The Top 10 Healthiest Foods
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3. Citrus Fruits
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Very deserving of a spot on the list of top 10 healthiest foods, salmon is rich in Omega-3 fatty acids and other health giving nutrients that help prevent heart disease and much much more.
Salmon nutrition facts show why this fish is a must have on any healthy diet.
Loaded with Vitamin C, fiber, calcium and much more, spinach is the best food you can eat to prevent macular degeneration (poor eyesight leading to blindness).
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These luscious red gems are actually powerful fighters against cancer and heart disease. Not just for BLT’s any more.
An excellent source of low fat, low calorie protein and other nutrients, turkey is not just for the holidays.
Read these turkey facts and you’ll want turkey on the menu more often.
Did You Know?…
This healthy food list consists of foods that are exceptionally nutrient dense. That is, they have more nutrients per calorie than most other foods.
They have also been proven to contain vitamins, minerals and other nutrients that prevent disease: from cancer and heart disease to arthritis, eye diseases and many more.
These super foods are perfect for low fat heart healthy cooking and most make excellent low carb cooking choices as well, if you are going the low carb route.
The 10 healthiest foods are foods that are so amazingly good for us that we really should include them in our diets on a regular basis for optimal health. I have included tips on how to add more of these wonderful foods to your every day menus on each food’s health benefits page. Have a look and see if there are ways to add these healthy food choices to your table more often.
The 10 healthiest foods are part of an overall healthy diet. Look here for more information.
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