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Health Benefits of Blueberries, Raspberries and Strawberries

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Nutritional Content of Raspberries, Blueberries and Strawberries

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Health Benefits of Blueberries, Raspberries and Strawberries

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How to add more berries to your diet:

  • Fix yourself a delicious smoothie for breakfast or a snack and add in any of these berries (or try a mix of all three) either fresh or frozen.
  • Toss berries into a salad. Spinach salad is wonderful with strawberries, but also try raspberries or blueberries for a new taste treat.
  • Sprinkle berries on yogurt or ice cream and enjoy the health benefits of blueberries, raspberries and strawberries while you are snacking.
  • Try fresh or thawed strawberries, raspberries or blueberries on (or in) pancakes and waffles.
  • Make a fresh blueberry, strawberry or raspberry sauce to pour over desserts or pancakes and waffles.
  • Add them to almost any muffin recipe for added taste and nutrition.

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