Lentil Soup Recipe
This spicy lentil soup recipe, with its bit of garlic and the hit of curry is just delicious.
It is one of the most wonderful vegetarian soup recipes I have tasted.
Lentil soup is an quick and easy recipe that you can make for lunch or dinner any day of the week.
Add the stock and lentils and bring to a boil. Simmer for 20-30 minutes until the lentils are well softened.
To serve, mix the coriander into the yogurt, and add a portion to each bowl.
Nutritional Analysis Per Serving
Calories 218; Calories from Fat 33; Total Fat 3.7g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 89mg; Total Carbohydrates 33.0g; Dietary Fiber 15.8g; Sugars 3.0g; Protein 13.4g; Vitamin A 0%; Vitamin C 6%; Calcium 3%; Iron 20%
(Percentages based on a 2000 calorie per day diet)
This recipe is courtesy of Elizabeth Martyn. Visit her site healthy eating made easy.com for lots of delicious and healthy recipes.
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