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Lentil Soup Recipe

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This spicy lentil soup recipe, with its bit of garlic and the hit of curry is just delicious.


It is one of the most wonderful vegetarian soup recipes I have tasted.


Lentil soup is an quick and easy recipe that you can make for lunch or dinner any day of the week.





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Healthy Lentil Soup

1 onion, chopped
a little oil (about 2 teaspoons)
1 garlic clove, crushed
1 tablespoon curry paste
1˝ cup red lentils
4˝ cups vegetable stock
3 tablespoons low fat Greek yogurt (optional - for serving)
chopped fresh coriander (optional - for serving)

Soften the onion in a little oil. Add the curry paste and stir well.

Add the stock and lentils and bring to a boil. Simmer for 20-30 minutes until the lentils are well softened.

To serve, mix the coriander into the yogurt, and add a portion to each bowl.

Serves 6

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Cooking Tips
Variations:
  • The recipe calls for Greek yogurt, but if you can't find that in your area, just substitute regular plain yogurt.
  • If you prefer, you can use chicken stock instead of vegetable stock.
  • If you are into hot and want to kick it up a notch, add a few drops of your favorite hot sauce.



This recipe is courtesy of Elizabeth Martyn. Visit her site healthy eating made easy.com for lots of delicious and healthy recipes.




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