Chinese Broccoli Recipe

2013-04-24
Chinese Broccoli Recipe
Average Member Rating

(4.7 / 5)

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3 people rated this recipe

  • Servings : 6
  • Prep Time : 10m
  • Cook Time : 8m
  • Ready In : 18m

Nutritional Info

This information is per serving.

  • Calories

    73
  • Calories from Fat

    45
  • Total Fat

    4.8g
  • Saturated Fat

    0.6g
  • Trans Fat

    0.0g
  • Cholesterol

    0mg
  • Sodium

    385mg
  • Total Carbohydrates

    6.6g
  • Dietary Fiber

    2,0g
  • Sugars

    2.0g
  • Protein

    3.5g
  • Vitamin A

    8%
  • Vitamin C

    92%
  • Calcium

    3%
  • Iron

    3%
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This sauteed Chinese broccoli recipe is simple and very easy to make.

It is a great side dish for any Chinese recipe, but also goes well with other meat and fish dishes.

Serve this fantastic vegetable side dish with any of our Chinese main courses that you will find here.

low carb labeldiabetic recipe

Ingredients

  • 1 large head of broccoli, cleaned and cut into pieces
  • 2 tablespoons oil
  • 1 onion, chopped
  • 2 tablespoons soy sauce
  • 1 teaspoon sugar
  • 1/2 cup chicken stock
  • 1 teaspoon cornstarch

Method

Step 1

Brown onion in oil over medium heat. Add broccoli to onion, cover and cook about 3 minutes.

Step 2

Mix soy sauce and sugar with the chicken stock. Add corn starch and mix. Pour mixture over broccoli. Cook, uncovered, another 2 to 3 minutes, stirring frequently.

Step 3

Serve immediately.

Variation:

  • Broccoli is also good with green onions. I would substitute 1 bunch of green onions, cleaned and chopped. Just saute them lightly before adding the broccoli as it doesn’t take as much cooking as regular onion.
  • If you or those in your house don’t like onion at all, you can simply leave it out.
  • There isn’t much sugar in this dish and the sugar really evens out the taste a bit, but it is optional. If you are really cutting down on sugar, you can cut the amount in half or omit it.

Cooking fresh broccoli is quick and easy, and its’ health benefits are so great, broccoli dishes should be on the menu often.

This broccoli recipe is perfect for diabetics. It is quite low carb.

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This is one of the healthiest vegetables you can eat, so why not find more reasons to put in on the table with an easy recipe like this one.

This broccoli recipe is just one of our tasty vegetable recipes. You will find the rest here.





Chinese Broccoli Recipe



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Recipe Comments

Comments (2)

  1. posted by Karen Ciancio on July 10, 2013

    Broccoli Dried

    by shri (NSW)

    First,you should wash the broccoli fully,and cut it small pieces. In the pan,add one spoon of oil.(required)

    Add curry leaves, one big onion(cut it small)and saute well,until it becomes brown Add 1/4 spoon of salt,1/4 spoon of chili powder.(if you want pepper,a little bit added with chili powder). Saute well. Add one bunch of broccoli. Spread little bit of water on that and saute well until broccoli boils.

    Serve hot with rice.

  2. posted by Karen on April 26, 2013

    Roadie

    Very good and very easy to make. This gets a 5 out of 5! Will definitely make it again.

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