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Spinach Strawberry Salad

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spinach salad with strawberries

This is a delightful spinach strawberry salad with that perfect mix of sweet and tart.

Almonds and poppy seeds add crunch and taste.

It's a quick and easy recipe to make and looks beautiful on the plate.

Prep time:
Cook time:
gluten free label

Ingredients:
1 pound flat leaf spinach, washed and well dried
3 kiwi fruit, peeled and sliced
1 pint strawberries, trimmed and quartered or sliced
1/4 cup slivered almonds


Sweet Vinaigrette

3 tablespoons lemon juice
1 tablespoon honey
1/4 cup olive oil
1 tablespoon poppy seeds
salt and pepper to taste

Directions:
Place spinach in large salad bowl (a flatter bowl works best). Arrange kiwi slices and strawberries on top.

Combine all ingredients for salad dressing. Toss dressing with salad just before serving. Sprinkle with toasted almonds. Enjoy this wonderful strawberry spinach salad!

Serves 4.


Cooking Tips
Variation:
  • Replace the honey in the dressing with Splenda or another sugar substitute and this becomes a great diabetic recipe or low carb recipe.







Nutritional Analysis Per Serving

Calories 273; Calories from Fat 166; Total Fat 18.4g; Saturated Fat 2.3g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 132mg; Total Carbohydrates 26.5g; Dietary Fiber 7.0g; Sugars 15.1g; Protein 6.2g; Vitamin A 214%; Vitamin C 238%; Calcium 19%; Iron 23%

(Percentages based on a 2000 calorie per day diet)



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Did You Know?...

Strawberry spinach salad is great to serve for company.

Plus, spinach is one of the 10 healthiest foods you can eat.

That makes it a hit on all levels!


Look here for information on the amazing health benefits of almonds.


spinach recipe


Now that you have this delicious recipe for spinach strawberry salad, look here for other fresh spinach recipes.

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THE MAKE SENCE, whole food DIET RECIPE THAT WORKS   Not rated yet
IT WORKS EVERY TIME BUT YOU NEED TO WORK IT; TO WORK FOR YOU! Mix and match to get variety of proteins, fruits,and veggies!! Water upon rising is key...


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