Once you read about salmon nutrition facts you’ll want to include this tasty fish in your diet often.
You will notice that salmon is often referred to as an “oily” or “fatty” fish, but don’t let that term put you off or cause you to avoid salmon.
That is just a term used to describe salmon as compared with other kinds of fish.
It doesn’t describe the taste at all.
Salmon doesn’t taste oily at all and is not high in fat.
In fact, you’ll see that salmon is one of the healthiest protein foods and rich in health giving nutrients.
Salmon Nutrition Facts
Salmon, as well as other “oily” or “fatty” fish such as tuna, mackerel, trout, sardines and herring, are loaded with polyunsaturated fats known as Omega-3 fatty acids. Salmon also contains calcium, magnesium, protein and B vitamins, making it one of the best protein foods you can eat.
If you don’t enjoy salmon, you can gain many of the health benefits by taking salmon oil supplements in capsule form.
Benefits of Salmon Oil and Salmon
Salmon nutrition facts show us that the benefits of salmon oil and salmon are many. The Omega-3 fatty acids in salmon and other fatty fish may help prevent heart disease and stroke by lowering the body’s rate of blood clotting.
Omega-3 fatty acids also decrease the level of triglycerides, which damages your arteries, and can lower your blood pressure. All heart healthy advantages.
An added benefit is that research has shown that if you do have a heart attack, fish eaters are less likely to die from the irregular heart rhythm that often follows a heart attack.
Research is showing other benefits from eating salmon, either fresh or canned. Omega-3 fatty acids help lower LDL or “bad” cholesterol, another gain for a healthy heart. It is also thought to help prevent cancer, including prostate and breast cancer, as well as arthritis and other inflammatory diseases like psoriasis. You can see why salmon is thought to be one of the best foods with protein we can eat.
Omega-3 fatty acids have also been shown to reduce menstrual cramps, prevent depression and help protect against Alzheimer’s disease.
A bonus for diabetics – Omega-3 fatty acids can help stabilize blood sugar. It is also thought to prevent hunger pangs, a real boon for those of us watching our calorie intake.
I can almost hear the salmon cans opening already!
Here’s how to turn salmon nutrition facts into just plain delicious by adding more salmon and Omega-3 rich fish to your eating plan:
- Add fresh cooked or canned salmon pieces to a salad for a meal in a bowl.
- Toss into a pasta salad.
- Got a BBQ or indoor grill on hand? Grilled or BBQ salmon is delicious, with or without added marinades and sauces.
- Cube fresh salmon and alternate with a variety of vegetables on skewers. Grill and enjoy.
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