Cucumber Salad Recipe

Cucumber Salad

This cucumber salad recipe is one of my favorite summer salad recipes.

It is an easy summer salad, or any time of the year salad for that matter, and combines lots of healthy ingredients and fresh herbs.

Vegetable salad recipes are an easy way to add nutrition to your family meals. And so many vegetables lend themselves well to being part of a salad. We can make a salad out of just about any vegetable we can find.

I remember this kind of salad from my youth. It’s one my grandmother and aunt’s made often during the summer when cucumbers are plentiful. It was always appreciated.

Now that we can easily find both cucumbers and fresh herbs all year round you don’t need to wait until summer to have this light flavorful vegetable salad.

Cucumber Salad

Cucumber Salad Recipe

This cucumber salad recipe is one of my favorite summer salad recipes. It combines healthy ingredients and fresh herbs.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 Servings
Calories 150 kcal

Ingredients
 
 

  • 2 cucumbers, peeled and diced
  • 3 tablespoons lemon juice
  • 1 cup sour cream, or yogurt
  • 4 green onions, minced
  • 1/2 cup fresh mint leaves, chopped fine
  • 1/2 cup fresh parsley leaves, chopped fine
  • 1 clove garlic, chopped fine
  • black pepper to taste

Instructions
 

  • Place the sliced cucumbers in a salad bowl. In another bowl, mix together the lemon juice, yogurt or sour cream, green onions, mint, parsley, garlic and black pepper. Pour over the cucumbers. Mix gently to combine everything.

Nutrition

Calories: 150kcalCarbohydrates: 8gProtein: 3gFat: 12gSaturated Fat: 7gCholesterol: 32mgSodium: 60mgPotassium: 415mgFiber: 2gSugar: 4gVitamin A: 1527IUVitamin C: 25mgCalcium: 124mgIron: 1mg
Tried this recipe?Let us know how it was!

Variation:

Add 1 large tomato, cored and chopped to the salad.

A Healthy Vegetable Salad

This is another of those versatile recipes that fits into so many diet plans. It is an great diabetic recipe, a heart healthy recipe, a low fat recipe and fairly low carb too.

Each and every one of the ingredients is healthy for us. Can’t beat that for a great recipe. This recipe is also gluten free and a good diabetic recipe.

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This cucumber salad recipe is just one of our favorite summer salad recipes. Have a look at the rest here.

If you enjoy a fresh vegetable salad recipe, try this corn salad too. It’s a great summer salad recipe..

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