Cucumber Salad Recipe

cucumber salad recipe
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  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 0m
  • Ready In : 15m

Nutritional Info

This information is per serving.

  • Calories

  • Calories from Fat

  • Total Fat

  • Saturated Fat

  • Cholesterol

  • Sodium

  • Total Carbohydrates

  • Dietary Fiber

  • Sugars

  • Protein

  • Vitamin A

  • Vitamin C

  • Calcium

  • Iron


This cucumber salad recipe is one of my favorite summer salad recipes.

It is an easy summer salad, or any time of the year salad for that matter, and combines lots of healthy ingredients and fresh herbs.

Vegetable salad recipes are an easy way to add nutrition to your family meals.

Cucumber Salad Recipe

gluten free labelvegetarian recipediabetic recipe


  • 2 cucumbers, peeled and diced
  • 3 tablespoons lemon juice
  • 1 cup plain low-fat yogurt or sour cream
  • 4 scallions, minced
  • 1/2 cup fresh mint leaves, chopped fine
  • 1/2 cup fresh parsley leaves, chopped fine
  • 1 clove garlic, chopped fine
  • black pepper to taste


Step 1

Combine the cucumbers and tomato in a salad bowl. In another bowl, mix together the lemon juice, yogurt or sour cream, scallions, mint, parsley, garlic and black pepper. Pour over the cucumbers and tomato. Mix gently.


Add 1 large tomato, cored and chopped to the salad.

A Healthy Vegetable Salad

This is another of those versatile recipes that fits into so many diet plans. It is an great diabetic recipe, a heart healthy recipe, a low fat recipe and fairly low carb too.

Each and every one of the ingredients is healthy for us. Can’t beat that for a great recipe. This recipe is also gluten free and a good diabetic recipe.

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This cucumber salad recipe is just one of our favorite summer salad recipes. Have a look at the rest here.

cucumber salad recipe

diabetic recipe

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