Falafel Recipe

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  • Yield : 30 falafel balls
  • Servings : 10
  • Prep Time : 20m
  • Cook Time : 10m
  • Ready In : 30m

Nutritional Info

This information is per serving.

  • Calories

  • Calories from Fat

  • Total Fat

  • Cholesterol

  • Sodium

  • Total Carbohydrates

  • Dietary Fiber

  • Sugars

  • Protein

  • Vitamin A

  • Vitamin C

  • Calcium

  • Iron


Falafel (sometimes spelled felafel) is one of my favorite Middle Eastern recipes.

Made with chick peas, this is a wonderfully healthy vegetarian recipe.

It is most often served in a fresh warm pita bread slathered with chopped tomatoes, sliced onions and Tahini sauce, a traditional sauce made with ground sesame seeds.

Middle Eastern Falafel

vegetarian label


  • 1 pound canned chickpeas
  • 1 slice day-old bread, crust removed
  • 1 onion, quartered
  • 4 garlic cloves, or to taste, peeled
  • 2 tablespoons chopped cilantro or parsley
  • 1 tablespoon ground coriander
  • 1 tablespoon ground cumin
  • 1 - 2 teaspoons salt
  • 1/4 - 1/2 teaspoon cayenne pepper
  • pepper to taste
  • 3 tablespoons flour or bulgur wheat
  • 1 teaspoon baking powder
  • vegetable oil for frying


Step 1

Drain and rinse the chickpeas, reserving about 3-4 tablespoons of the liquid. Dry the chickpeas well and set aside.

Step 2

Drizzle 1 tablespoon of the reserved liquid over the bread and allow it to soak in. Squeeze the bread dry, then put the bread and chickpeas into a food processor and process until a soft paste forms. You may need to do this in batches. Transfer the mixture to a large bowl.

Step 3

Put the onion into the processor and process until finely chopped. Add the chopped onion to the chickpea mixture. Process the garlic and cilantro until finely chopped and add them to the chickpea mixture. Add the coriander, cumin, salt and cayenne pepper to the mixture and season to taste with pepper. Stir to combine. Sprinkle the flour and baking powder over the mixture. Use your hands to mix until a soft dough forms, adding more of the reserved liquid if necessary.

Step 4

Use wet hands to shape the mixture into walnut-size balls and set them on a baking sheet. Felafel can be prepared ahead of time to this point, then refrigerated until time to cook.

Step 5

Heat 3 inches of vegetable oil in a deep-fat fryer or wok to 350 - 375°F or until a cube of bread browns in 30 seconds. Working in small batches, slide the balls into the oil and cook for 2-3 minutes or until a rich golden brown colour, turning to colour evenly. Use a slotted spoon to transfer the balls to paper towels and allow to drain.

Step 6

Serve warm in pita bread with salad, hot pickles and Tahini. Use 3 balls per pita.


  • You can use 1/4 to 1/3 cup dry bread crumbs in place of the stale bread, but the bread is better.

I also love to add freshly made hummus to the sandwich. Hummus and falafel seem to be a pairing made in heaven to me.

The mixture is made into balls just smaller than an average meatball. They are fried, but I guess you could bake them if you wish. Frying makes them nice and crunchy on the outside, while still being soft and savory on the inside.

The mix of spices make it so tasty without being spicy or hot.

Of course, just about anything tastes better with the addition of garlic and onions and this falafel recipe has both.

Cilantro, coriander and cumin are common spices in Mediterranean recipes, particularly in Middle Eastern cuisine.

Bulgur wheat is also used often and you find it used here to hold the balls together.

If you haven’t every tried making your own Middle Eastern recipes, I think you will be pleased with this. Paired with a salad, a falafel recipe in a pita is a fantastic vegetarian dinner option. And they are SO good, no one will miss the meat.

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