Cooking Nook Logo
Forks with food on them


Savory Gazpacho Soup

There is nothing quite so refreshing on a warm summer day as fresh a homemade gazpacho recipe. No need to cook over a hot stove for this recipe.

Gazpacho is best made with sweet vine ripened tomatoes, rather than those pale orange globes we get in the middle of winter.

Add a mix of red pepper, onion a touch of garlic and some herbs and you have quite a Mexican delight.

It is best to use extra virgin olive oil for this recipe, as the taste of the oil really does make a difference.

The splash of red wine vinegar adds a nice touch of tart that really kicks the flavor up a notch. You can also add your favorite hot sauce if you prefer a little heat in your cold soup.

Got a garden? This is a wonderful recipe to use up some of that extra produce that all seems to be ripe at the same time.

It is a wonderfully healthy soup too with fresh vegetables and a nice kick of flavor.

Mexican gazpacho


There is nothing quite so refreshing on a warm summer day as fresh a homemade gazpacho recipe. No need to cook over a hot stove with this fantastic cold soup recipe.
Prep Time 1 hour 10 minutes
Total Time 1 hour 10 minutes
Course Soup
Cuisine Mexican
Servings 8 Servings
Calories 107 kcal


  • 2 cups seedless cucumbers, finely chopped
  • 1 cup red pepper, finely chopped
  • 3 cups tomatoes, ripe, finely chopped
  • 1/2 cup red onion, minced
  • 1 clove garlic, crushed
  • 3 cups tomato juice
  • 1/4 cup olive oil, extra virgin
  • 2 tablespoons red wine vinegar
  • 1 teaspoon salt
  • salt and pepper to taste
  • 1/2 cup parsley, dill, oregano and tarragon, chopped (1/2 cup total)


  • In a large bowl combine the cucumber, pepper and tomatoes. Add the onion, garlic, tomato juice, olive oil, vinegar, salt and pepper and mix well. Add the chopped herb mixture and stir to combine.
  • Refrigerate the soup for at least 2 hours or overnight.


Calories: 107kcalCarbohydrates: 10gProtein: 2gFat: 7gSaturated Fat: 1gSodium: 312mgPotassium: 483mgFiber: 2gSugar: 7gVitamin A: 1904IUVitamin C: 58mgCalcium: 30mgIron: 1mg
Tried this recipe?Let us know how it was!


  • It is important that the vegetables are finely chopped or the mixture becomes more of a wet salad than a soup.
  • Add a few dashes of your favorite hot sauce if you prefer a hotter version of this wonderful vegetarian soup.
  • If you want your soup a bit less chunky, get out the blender. You can use a hand blender right in the mixing bowl or put the soup into a regular blender and blend until it is the consistency you prefer.

Sign up here and be the first to get new recipes and tips.

Here’s a great light Mexican dinner idea – gazpacho with taco salad. Find our recipe here.

All of our Mexican recipes are here.

If you like this recipe, please take a moment to share it on your favorite social media. Thanks a lot.

Mexican gazpacho

diabetic recipe

Leave a Comment

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.