Spinach Dip Recipe

spinach dip recipe
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  • Servings : 6 to 8
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 5m

Nutritional Info

This information is per serving.

  • Calories

  • Calories from Fat

  • Total Fat

  • Saturated Fat

  • Cholesterol

  • Sodium

  • Total Carbohydrates

  • Dietary Fiber

  • Sugars

  • Protein

  • Vitamin A

  • Vitamin C

  • Calcium

  • Iron


This spinach dip recipe is one of the best cold spinach dips I have tried.

Using frozen spinach, it’s a cinch to make any time.

Spinach Dip Recipe

diabetic recipevegetarian label


  • 8 ounces cream cheese
  • 1 cup sour cream
  • 1 - 10 ounce package frozen chopped spinach, thawed and drained
  • 1 - 8 ounce can water chestnuts, drained and chopped
  • 1 cup finely chopped red pepper
  • 1 envelope ranch salad dressing mix


Step 1

Beat cream cheese with electric mixer on medium speed, until smooth. Blend in sour cream. Add spinach, water chestnuts, red pepper and salad dressing mix. Mix until blended. Chill for about 2 hours to meld flavours together.


  • For low fat dip recipes, use low fat versions of the cream cheese, sour cream and salad dressing.

Did You Know?…

This easy dip can be served in a hollowed out round loaf of bread, like the Knorr dip.

Use the broken up bread pieces for dipping. Add raw vegetables and crackers as extra dippers. Or just go straight for the crackers, tortilla chips and veggies.

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Look here for the original Knorr spinach dip recipe.

spinach dip recipe

Recipe Comments

Comment (1)

  1. posted by Karen Ciancio on

    This recipe was contributed by a reader to the previous version of the site –

    Best Spinach Dip

    by Jane

    1 3/4 bags of fresh spinach- chopped well
    1 bunch of green onion finely chopped – place both in large bowl

    In a smaller bowl combine:
    1 pkg Knorr Vegetable Soup mix – finely ground
    1 rounded cup of sour cream
    3/4 cup of Miracle Whip
    1 rounded tsp of mustard
    1 large TBSP of hot horse radish
    1 tsp of fruit sugar

    Mix thoroughly and add to your spinach/green onion bowl

    * This will look like there is way too much spinach but just keep mixing and it will look great.

    This is the best way to make this dip and you will get rave reviews.

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