Watermelon Salsa

Watermelon Salsa
Average Member Rating

(5 / 5)

5 5 7
Rate this recipe

7 people rated this recipe

  • Yield : 3 cups
  • Prep Time : 5m
  • Cook Time : 0m
  • Ready In : 1:05 h

Nutritional Info

This information is per serving.

  • Calories

  • Total Fat

  • Cholesterol

  • Sodium

  • Total Carbohydrates

  • Protein

  • Vitamin A

  • Vitamin C

  • Calcium

  • Iron


This watermelon salsa was originally contributed by frequent contributor Farhad (iranchef).

It’s a fruit salsa recipe with a nice mix of sweet and spicy from the jalapeño peppers. I think it is a Mexican condiment you will find yourself making over and over, especially on hot summer days.

Watermelon Salsa

vegetarian labelgluten free recipevegan labeldiabetic recipe


  • 3 cups seeded and chopped watermelon
  • 1 tablespoons chopped cilantro
  • 1 to 2 tablespoons (2 to 3 medium) jalapeño peppers
  • 1/2 cup green peppers
  • 1 tablespoons chopped green onion
  • 1/2 tablespoons garlic salt


Step 1

Combine all ingredients and mix well. Cover and refrigerate at least 1 hour.

Makes 3 cups

Serving tips from the contributor:
Serve with corn or potato chips or serve on sliced oranges or cheese-filled manicotti.

I would think it would be delicious on grilled chicken too.

This is a fairly good diabetic recipe. Watermelon is high on the glycemic index and so not the best for diabetics to eat a lot of, but you won’t be eating a lot of salsa at a sitting, so it should be fine. It is also gluten free.

Like this recipe? I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and your favorite recipes below.

Subscribe to the site here and never miss a great recipe.

If you like this watermelon salsa, look here for more summer recipes.

Watermelon Salsa

diabetic recipe

Leave a Reply