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Health Benefits of Spinach

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Spinach Nutrition

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Why Eat Spinach?

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How to Get More Spinach in your Diet:

  • Add chopped fresh or frozen spinach to lasagna to up the nutrient content of this tasty comfort food.
  • Add chopped or frozen spinach to your favorite vegetable soup recipe.
  • Sauté spinach with a bit of garlic for a tasty super food combination. Try it on top of a baked potato.
  • Make quick and easy spinach dips to eat with crunchy raw vegetables and whole grain breads like pumpernickel, and enjoy the health benefits of spinach while you nibble on your favorite veggies.
  • Use fresh spinach instead of lettuce to add a twist to your favorite sandwiches.
  • Add chopped fresh or frozen spinach to omelets and frittatas. Make sure frozen spinach is thawed and well drained.

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