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Chinese Broccoli Recipe

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This sauteed Chinese broccoli recipe is simple and very easy to make.

It is a great side dish for any Chinese recipe, but also goes well with other meat and fish dishes.

Cooking fresh broccoli is quick and easy, and its' health benefits are so great, broccoli dishes should be on the menu often.

This recipe is slightly sweet, so if you have been wondering how to cook broccoli for picky eaters, this version may do it for you.

This is one of the healthiest vegetables you can eat, so why not find more reasons to put in on the table with an easy recipe like this one.

Serve this fantastic vegetable side dish with any of our Chinese main courses that you will find here.


Chinese Broccoli

Prep time:

Cook time:

1 large head of broccoli, cleaned and cut into pieces
2 tablespoons oil
1 onion, chopped
2 tablespoons soy sauce
1 teaspoon sugar
1/2 cup chicken stock
1 teaspoon cornstarch

Brown onion in oil over medium heat. Add broccoli to onion, cover and cook about 3 minutes.

Mix soy sauce and sugar with the chicken stock. Add corn starch and mix. Pour mixture over broccoli. Cook, uncovered, another 2 to 3 minutes, stirring frequently.

Serve immediately.

Makes about 6 servings



Cooking Tips
Variation:

  • Broccoli is also good with green onions. I would substitute 1 bunch of green onions, cleaned and chopped. Just saute them lightly before adding the broccoli as it doesn't take as much cooking as regular onion.
  • If you or those in your house don't like onion at all, you can simply leave it out.
  • There isn't much sugar in this dish and the sugar really evens out the taste a bit, but it is optional. If you are really cutting down on sugar, you can cut the amount in half or omit it.


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Nutritional Analysis Per Serving

Calories 90; Calories from Fat 45; Total Fat 5.0g; Saturated Fat 0.7g; Trans Fat 0.0g; Cholesterol 0mg; Sodium 398mg; Total Carbohydrates 10.0g; Dietary Fiber 3.0g; Sugars 3.4g; Protein 3.5g; Vitamin A 13%; Vitamin C 153%; Calcium 5%; Iron 5%

(Percentages based on a 2000 calorie per day diet)



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This broccoli recipe is just one of our tasty vegetable recipes. You will find the rest here.

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Roadie  Not rated yet
Very good and very easy to make. This gets a 5 out of 5! Will definitely make it again.


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