This delicious Quaker Oats meatloaf recipe adds the taste and nutrition of oats to bind the ingredients together.
It's a very tasty variation on the classic meat loaf.
1/4 cup milk
1 cup uncooked, non-instant oatmeal or oats
1 1/2 pounds lean ground beef
1 medium onion, chopped
1 teaspoon dried thyme
2 tablespoons Dijon mustard or 1 teaspoon mustard powder
1/2 cup chopped parsley, flat leaf if possible or 3 tablespoons dried parsley
Salt and pepper
Beat egg and add milk. Mix together. Pour over oatmeal and soak for 30 minutes.
Preheat oven to 350°.
After oats have been soaked add the rest of the ingredients and mix well. Put into a loaf pan or form into a loaf and place on baking sheet.
Bake for 35-45 minutes or until brown and crusty on the outside.
Makes 6 to 8 servings.
Get healthy with this 2 piece meat loaf pan set. The inner pan holds the meatloaf, while the fat drips into the outside pan, away from the meat. Great way to cut the fat while keeping the taste.
Anolon 2-pc. Nonstick Advanced Bakeware Loaf Pan Set
This recipe can be cooked in the microwave, although I prefer it baked in the oven. Place in a glass or other microwave safe baking dish (non metal) and cook on high for 16 to 20 minutes. Rotate every 5 to 7 minutes if your microwave does not rotate. Let loaf rest for 5 minutes before serving.
The top of the meatloaf can be covered with 1/2 cup tomato sauce or ketchup if desired for added flavor.
Nutritional Analysis Per Serving
Calories 291; Calories from Fat 82; Total Fat 9.1g; Saturated Fat 3.3g; Trans Fat 0.0g; Cholesterol 133mg; Sodium 153mg; Total Carbohydrates 12.2g; Dietary Fiber 2.1g; Sugars 1.6g; Protein 38.1g; Vitamin A 10%; Vitamin C 14%; Calcium 5%, Iron 29%
(Percentages based on a 2000 calorie per day diet)
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Did You Know?...
Not only is this recipe a tasty one you can probably get the kids to eat, it's also healthy.
Oats are an extremely nutritious food and one of our 10 healthiest foods to eat.Find out why oats are so good for us here.
All of our meat recipes can be found here.
After tasting this meatloaf recipe, you'll want to try more delicious and nutritious Quaker oats recipes. You'll find them here.
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