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Meatloaf Recipe: Quaker Oats Meatloaf

This delicious Quaker Oats meatloaf recipe adds the taste and nutrition of oats to bind the ingredients together.

It’s a very tasty variation on the classic meat loaf.

Not only is this recipe a tasty one you can probably get the kids to eat, it’s also healthy.

Classic Meatloaf Recipe

Quaker Oats Meatloaf

This delicious Quaker Oats meatloaf recipe adds the taste and nutrition of oats to bind the ingredients together. I love it.
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Course Main Course
Cuisine American
Servings 6 Servings
Calories 372 kcal

Ingredients
 
 

  • 1 egg
  • 1/4 cup milk
  • 1 cup oats, uncooked, or non-instant oatmeal
  • 1 1/2 pounds ground beef, lean
  • 1 onion, medium, chopped
  • 1 teaspoon dried thyme
  • 2 tablespoons Dijon mustard, or 1 teaspoon mustard powder
  • 1/2 cup parsley, chopped fresh, flat leaf if possible or 3 tablespoons dried parsley
  • Salt and pepper

Instructions
 

  • Beat egg and add milk. Mix together. Pour over oatmeal and soak for 30 minutes.
  • Preheat oven to 350°.
  • After oats have been soaked add the rest of the ingredients and mix well. Put into a loaf pan or form into a loaf and place on baking sheet.
  • Bake for 35-45 minutes or until brown and crusty on the outside.

Nutrition

Calories: 372kcalCarbohydrates: 13gProtein: 23gFat: 25gSaturated Fat: 9gTrans Fat: 1gCholesterol: 109mgSodium: 153mgPotassium: 447mgFiber: 2gSugar: 2gVitamin A: 512IUVitamin C: 9mgCalcium: 62mgIron: 4mg
Tried this recipe?Let us know how it was!

Variations:

  • This recipe can be cooked in the microwave, although I prefer it baked in the oven. Place in a glass or other microwave safe baking dish (non metal) and cook on high for 16 to 20 minutes. Rotate every 5 to 7 minutes if your microwave does not rotate. Let loaf rest for 5 minutes before serving.
  • The top of the meatloaf can be covered with 1/2 cup tomato sauce or ketchup if desired for added flavor.

Oats are an extremely nutritious food and one of our 10 healthiest foods to eat. The addition of oats adds to this recipe being a good diabetic recipe. Oats have fiber and are extremely healthy for us.

Find out why oats are so good for us here.

After tasting this meatloaf recipe, you’ll want to try more delicious and nutritious Quaker oats recipes. You’ll find them here.

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Classic Meatloaf Recipe



diabetic recipe

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