Name: Quaker Oats Meatloaf
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 egg; 1/4 cup milk; 1 cup oats (uncooked, or non-instant oatmeal); 1 1/2 pounds ground beef (lean ); 1 onion (medium, chopped); 1 teaspoon dried thyme; 2 tablespoons Dijon mustard ( or 1 teaspoon mustard powder); 1/2 cup parsley (chopped fresh, flat leaf if possible or 3 tablespoons dried parsley); Salt and pepper

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This delicious Quaker Oats meatloaf recipe adds the taste and nutrition of oats to bind the ingredients together.

It’s a very tasty variation on the classic meat loaf.

Not only is this recipe a tasty one you can probably get the kids to eat, it’s also healthy.

Quaker Oats Meatloaf

This delicious Quaker Oats meatloaf recipe adds the taste and nutrition of oats to bind the ingredients together. I love it.

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Prep Time 10

Cook Time 45

Total Time 55

Course Main Course

Cuisine American

Servings Servings

Calories 372 kcal

Ingredients

1 egg
1/4 cup milk
1 cup oats, uncooked, or non-instant oatmeal
1 1/2 pounds ground beef, lean
1 onion, medium, chopped
1 teaspoon dried thyme
2 tablespoons Dijon mustard, or 1 teaspoon mustard powder
1/2 cup parsley, chopped fresh, flat leaf if possible or 3 tablespoons dried parsley
Salt and pepper

Instructions

Beat egg and add milk. Mix together. Pour over oatmeal and soak for 30 minutes.
Preheat oven to 350°.
After oats have been soaked add the rest of the ingredients and mix well. Put into a loaf pan or form into a loaf and place on baking sheet.
Bake for 35-45 minutes or until brown and crusty on the outside.

Nutrition

Calories: 372kcalCarbohydrates: 13gProtein: 23gFat: 25gSaturated Fat: 9gTrans Fat: 1gCholesterol: 109mgSodium: 153mgPotassium: 447mgFiber: 2gSugar: 2gVitamin A: 512IUVitamin C: 9mgCalcium: 62mgIron: 4mg

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Variations:

This recipe can be cooked in the microwave, although I prefer it baked in the oven. Place in a glass or other microwave safe baking dish (non metal) and cook on high for 16 to 20 minutes. Rotate every 5 to 7 minutes if your microwave does not rotate. Let loaf rest for 5 minutes before serving.
The top of the meatloaf can be covered with 1/2 cup tomato sauce or ketchup if desired for added color and flavor.

Oats are an extremely nutritious food and one of our 10 healthiest foods to eat. The addition of oats adds to this recipe being a good diabetic recipe. Oats have fiber and are extremely healthy for us.

Find out why oats are so good for us here.

This recipe is gluten free. Just make sure your oats are gluten free before you make it. You would think that oats should be gluten free but they are sometimes processed in places that process gluten. Best to check.

This meatloaf is fairly low carb and suitable for some low carb diets. It is also a great recipe for anyone who is diabetic.

After tasting this meatloaf recipe, you’ll want to try more delicious and nutritious Quaker oats recipes. You’ll find them here.

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