Grapefruit and Avocado Salad Recipe

2013-04-20
avocado salad recipe
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  • Servings : 6
  • Prep Time : 15m
  • Cook Time : 20m
  • Ready In : 35m

Nutritional Info

This information is per serving.

  • Calories

    320
  • Calories from Fat

    229
  • Total Fat

    25.4g
  • Saturated Fat

    5.6g
  • Cholesterol

    14mg
  • Sodium

    303mg
  • Total Carbohydrates

    24.8g
  • Dietary Fiber

    8.0g
  • Sugars

    11.3g
  • Protein

    3.6g
  • Vitamin A

    28%
  • Vitamin C

    91%
  • Calcium

    5%
  • Iron

    5%
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This is a lovely and light fruit and avocado salad recipe.

It is a mix of fresh grapefruit and canned mandarin oranges with a lovely creamy dressing, served in a half avocado.

Light, healthy and nutritious – can’t beat that.

gluten free recipe

Ingredients

  • 3 grapefruit, peeled, seeded, sectioned and drained
  • 11 ounces canned mandarin oranges, drained
  • 3 medium avocados, halved and seeded
  • lemon juice
  • Creamy Dressing:

  • 1/2 cup mayonnaise (can use light if you prefer)
  • 1/2 cup sour cream (light if you prefer)
  • 1/4 cup chopped green pepper or red
  • 1/4 cup chopped celery
  • 3/4 teaspoon onion salt

Method

Step 1

Combine the grapefruit sections and mandarin oranges. Set aside. Brush the avocado halves with lemon juice. Spoon the fruit mixture into the avocado cavities. Top with creamy dressing.

Step 2

Combine all ingredients and mix well. Chill 1-2 hours.

Optional:

Sprinkle paprika over the finished salad.

cooking tipsTips:

  • How do you serve an avocado salad, in the skin or out of it? I prefer to take the skin off. I find that when avocados are really ripe they can begin to get small black spots near the skin. I want to make sure any of those spots are removed before eating the avocado. So I remove the skin and make sure the entire half is brushed with lemon juice to prevent it from darkening.
  • Make it a meal. Add cooked shrimp or chopped cooked chicken to the salad.

Did You Know?…

This fruit salad recipe would make a wonderful light lunch on its own served with some fresh crusty bread, or serve it as an appetizer or side dish with something like a quiche or cheese soufflé.

The dressing is a mix of mayonnaise and sour cream with celery and green or red peppers for color and crunch.

Use the light versions if you want to cut the fat.

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Find our other avocado salad recipe here.

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