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Chinese Broccoli Beef Recipe

2013-04-28
Chinese Broccoli Beef Recipe
Average Member Rating

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  • Servings : 4
  • Prep Time : 15m
  • Cook Time : 10m
  • Ready In : 25m

Nutritional Info

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Chinese Broccoli Beef Recipe

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Ingredients

  • 1/2 pound lean beef steak (round steak is fine)
  • 1 tablespoon soy sauce
  • 1/2 cup beef broth
  • 3 tablespoons soy sauce
  • 2 to 2 1/2 teaspoons cornstarch
  • 1/2 teaspoon grated ginger
  • 2 cups broccoli, in small flowerets
  • 1 1/2 cups mushrooms, sliced
  • 1/2 red pepper, diced
  • 4 green onions, sliced into 1" pieces
  • 1 tablespoon oil
  • cooked rice

Method

Step 1

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Variations and Tips:

  • This Chinese broccoli beef recipe is not a high fat dish but if you really want to lower the fat content, omit the oil for frying and fry in a non-stick pan or wok.
  • To slice beef very thin partially freeze it, or if frozen, slice before it is completely thawed.
  • Experiment with other vegetables – red pepper, peas, asparagus, carrots, celery, sugar snap peas, corn are all great additions to a stir fry.
  • For more variety, look for Chinese vegetables and try an even more authentic stir fry. Look for bok choy, napa cabbage, bean sprouts and snow peas. Turn it into an authentic Chinese Broccoli Beef recipe.

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Recipe Comments

Comment (1)

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    http://www.etkbooks.com/denro.php?zer=cialis-hair-loss cialis hair loss Could be the cut of beef you used. Some cuts are tougher and need longer cooking time or a marinade.