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Iranian Kabab Barg

2013-07-03
Iranian Kabab Barg
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  • Servings : 4 to 6
  • Prep Time : 8:000 h
  • Cook Time : 10m
  • Ready In : 8:10 h

Nutritional Info

This information is per serving.

  • Calories

    423

  • Total Fat

    26.7g

  • Saturated Fat

    5.9g

  • Cholesterol

    119mg

  • Sodium

    493mg

  • Total Carbohydrates

    7.6g

  • Dietary Fiber

    1.8g

  • Protein

    38.3g

  • Vitamin A

    0%

  • Vitamin C

    41%

  • Calcium

    2%

  • Iron

    25%
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This recipe for Iranian kabob barg has been submitted by Farhood Zafari of iranchef.

Many of us in the western world are not familiar with barg. It is a Persian style barbecued lamb dish, that could also be made with chicken or beef.

Kabab Barg

gluten free labellow carb labeldiabetic recipe

Ingredients

  • 1 3/4 pounds boneless lamb (800 grams)
  • 1/2 cup extra-virgin olive oil
  • 1/4 cup fresh lime juice
  • 2 large onions, grated
  • 1 clove of garlic, crushed
  • 4 medium tomatoes
  • 1/2 teaspoon saffron
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon sumac (optional)

Method

Step 1

To prepare the marinade combine the olive oil, lime juice, onions, garlic, saffron, salt and black pepper.

Step 2

Cut the lamb into 1 cm (1/2") thick and 4-5 cm ( 1 1/2" to 2") long pieces. Do not remove all the fat as you will need it to melt. Marinate overnight (preferably 24 hours) in refrigerator. The container should be covered.

Step 3

Thread the lamb on long, thin metal skewers. Thread whole tomatoes separately on another skewer. Brush with the marinade. Barbecue for about 5 minutes on each side, turning frequently.

Step 4

Serve hot with plain rice (Polow or Chelow) or on middle-eastern bread. If served with rice, some sumac may be sprinkled on.

Makes 4 to 6 servings.

Note:
For those of us unfamiliar with some of the terms, Chelow is simply white rice. Polow is more of a rice pilaf, and is usually cooked with vegetables, herbs, or meat.

If you love Middle Eastern recipes like I do, you will want to try this one. It’s particularly great for the barbecue, although it can be broiled in the oven as well.

This wonderful lamb recipe is perfect for many special diets. It is gluten free, low carb and one of our diabetic recipes.

If this recipe for kabab barg looks delicious, have a look at the recipe for kabab koobideh too.

If you like this recipe, I’d love you to Pin it to Pinterest, Tweet about it, Like it on Facebook and leave a comment and your favorite recipes below.


Iranian Kabab Barg




diabetic recipe

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