Chicken Spaghetti: Spaghetti with Chicken Meatballs

2013-04-28
chicken spaghetti
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  • Servings : 4 to 6
  • Prep Time : 10m
  • Cook Time : 40m
  • Ready In : 50m

Nutritional Info

This information is per serving.

  • Calories

    440
  • Calories from Fat

    102
  • Total Fat

    11.4g
  • Saturated Fat

    2.6g
  • Cholesterol

    124mg
  • Sodium

    150mg
  • Total Carbohydrates

    50.6g
  • Dietary Fiber

    1.9g
  • Sugars

    3.8g
  • Protein

    33.0g
  • Vitamin A

    25%
  • Vitamin C

    29%
  • Calcium

    7%
  • Iron

    23%
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Kids and adults alike will love this chicken spaghetti, a healthier version of spaghetti and meatballs.

This recipe is part of the kids cookbook, Ready, Steady, Spaghetti: Cooking for Kids and with Kids.

Spaghetti with Chicken Meatballs

 

Ingredients

  • 1 teaspoon olive oil
  • 2 garlic cloves, crushed
  • 28 ounces canned crushed tomatoes
  • 1 pound ground chicken
  • 2 garlic cloves, crushed
  • 1/4 cup fresh bread crumbs
  • 2 tablespoons chopped fresh basil
  • 1/4 teaspoon cayenne
  • 1 tablespoon olive oil
  • 1 pound spaghetti
  • 2 tablespoons grated Parmesan cheese

Method

Step 1

To make the tomato sauce, heat the oil in a large non-stick saucepan over medium heat. Add the garlic and cook for 1 minute, or until just turning golden. Add the tomatoes and season. Lower the heat and simmer for 15 minutes, or until thickened.

Step 2

To make the meatballs, combine the chicken, garlic, bread crumbs, basil and cayenne in a large bowl and season. Using damp hands, roll tablespoons of the mixture into balls and place on the baking sheet. Heat the olive oil in a skillet over medium heat. Cook the meatballs in batches, turning, for 3-4 minutes, or until golden.

Step 3

Transfer the meatballs to the sauce and simmer for another 10 minutes or until cooked through. Add the basil. Cook the spaghetti in a large saucepan of boiling water for 10 minutes, or until tender. Drain well.

Step 4

Toss the spaghetti with the meatballs and sauce and serve with Parmesan cheese.

Did You Know?…

It starts with a simple tomato sauce, using canned tomatoes.

The chicken meatballs are nicely flavored. They can also be baked in the oven, if you are looking to keep this a very low fat recipe. You could also use ground turkey in this recipe.

This is not only great tasting, but it’s a really healthy recipe too. Using ground chicken (or turkey) makes the meatballs tasty, but very low fat. Healthy ingredients hidden so the kids won’t even know they are there.

If you like this chicken spaghetti recipe, you may want to try our other pasta recipes. You will find lots of choices here.

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chicken spaghetti



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