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Healthy Oatmeal Cookies

2013-07-08
healthified oatmeal cookies
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  • Servings : 24
  • Prep Time : 10m
  • Cook Time : 10m
  • Ready In : 15m

Nutritional Info

This information is per serving.

  • Calories

    100

  • Total Fat

    4.2g

  • Cholesterol

    8mg

  • Sodium

    57mg

  • Total Carbohydrates

    13.5g

  • Dietary Fiber

    1.3g

  • Protein

    1.9g

  • Vitamin A

    0%

  • Vitamin C

    0%

  • Calcium

    1%

  • Iron

    3%

This recipe for healthy oatmeal cookies was originally submitted by Rose from Woodbridge, Ontario Canada.

It takes good old oatmeal cookies, which I absolutely love, and kicks up the nutrition with the addition of flax and by using whole wheat flour.

Rose says: Oatmeal cookies are a comfort food from our childhood, but we can take this already healthier cookie and make it more healthy. Check out my heart-healthy recipe!

Healthy Oatmeal Cookies

 

Ingredients

  • 1 cup of whole wheat flour
  • 1 cup of rolled oats (not the quick cooking kind)
  • 1/3 cup vegetable oil
  • 1/2 cup brown sugar
  • 1/2 cup white sugar
  • 1 large egg
  • 1 teaspoon vanilla extract
  • Add-ins: 1 cup of any of the following or a mix of the following: dried cranberries or other fruit, walnuts or any other nuts, trail mix, chocolate/butterscotch chips, etc. - or a 1 cup combination of any of the above for true "kitchen sink" style cookies.

Method

Step 1

Preheat oven to 350ºF. Use parchment paper to line a cookie sheet.

Step 2

In a large bowl, beat canola oil with sugars until well incorporated. Beat in egg and vanilla extract.

Step 3

In another bowl, whisk together flour, oats, baking soda and flaxseed meal.

Step 4

Mix the dry ingredients into wet ingredients a little at a time, until incorporated but not over-mixed.

Step 5

Drop by the tablespoons onto the parchment lined cookie sheet. Bake for about 10 minutes, until edges are just starting to turn brown. Bake an extra minute or so for a crispier cookie.

Let cool for 2 minutes.

Makes 24 small cookies or 12 large ones. The recipe is easily doubled.

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If you like these healthy oatmeal cookies, have a look at our oatmeal raisin cookes sweetened with sugar and applesauce.


healthified oatmeal cookies



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