Poached Salmon Recipe

2013-05-15
Poached Salmon
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  • Servings : 4 to 6
  • Prep Time : 5m
  • Cook Time : 8m
  • Ready In : 13m

Nutritional Info

This information is per serving.

  • Calories

    379
  • Calories from Fat

    198
  • Total Fat

    22.0g
  • Saturated Fat

    4.5g
  • Trans Fat

    0.0g
  • Cholesterol

    112mg
  • Sodium

    116mg
  • Total Carbohydrates

    2.9g
  • Dietary Fiber

    0.6g
  • Sugars

    1.3g
  • Protein

    39.6g
  • Vitamin A

    36%
  • Vitamin C

    16%
  • Calcium

    3%
  • Iron

    4%
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Poaching salmon may sound difficult or gourmet, but this poached salmon recipe is so easy to make and so delicious you will want to make it over and over.

Salmon is SUCH a healthy fish and so filled with needed nutrients like Omega-3 fatty acids.

gluten free label

Poached Salmon Recipe

Ingredients

  • 4 to 6 - 6oz salmon fillets, skinless
  • 1 medium onion, sliced
  • 1 large carrot, sliced
  • 1 lemon, sliced

Method

Step 1

Add the onion, carrots and lemon slices to a pot of boiling water. Reduce the heat and simmer for 5 minutes. Gently add the fillets. Cook fillets for 7 or 8 minutes.

Step 2

Serve.

Step 3

Another quick and easy recipe for your files!

cooking tipsServing Tips:

  • A bit more lemon juice drizzled over the fillets tastes great.
  • Add one or two lemon slices to the top of the fillet before serving for great presentation.

Did You Know?…

Look here for more information on why salmon is considered one of our top 10 healthiest foods.

I have used salmon fillets here, but it works equally well with salmon steaks.

Just watch your poaching time.

Steaks can be thicker than fillets and may require an adjustment to the cooking time.

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salmon steak

 

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