If you and your family love vegetable quiche recipes, this one will be a hit for sure.

It is filled with a variety of healthy vegetables of your choice and rich with cheese and cream.

Don’t worry too much about calories and fat though. A filling serving of this dish is not very large.

If you are really concerned and want to cut the cream see below for our recommendation.

Easy Vegetable Quiche

Ingredients

• 1 cup swiss cheese, grated
• 1/2 cup cheddar cheese, grated
• 2 cups vegetables, chopped (any or a mix of asparagus, red peppers, mushrooms, zucchini or yellow zucchini)
• 12 eggs
• 1 cup milk
• 1 cup heavy cream
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon nutmeg (optional)

Method

Tips and Variations:

• Note: Feel free to divide the ingredients in half for a smaller, regular pie plate size recipe.
• Make it low fat – replace the cream with lower fat milk. Remember though that the cream give the quiche a lovely rich flavor and texture that will be missing a bit with the low fat milk.
• Add 1/2 cup chopped ham for a non-vegetarian quiche. Real men will eat it!
• Add a pie crust to make a regular quiche. Bake as directed for the quiche recipe found here. Note that the image shows the quiche with a crust.

Did You Know?…

Because there is no crust called for in this recipe, it is a perfect low carb quiche recipe. I have made it many times when I was on a low carb diet and it is delicious.

You don’t have to be a fan of low carb recipes though to love this quiche though. It’s quite wonderful.

If you would like a “proper” quiche with a crust, look here for our pie crust recipe and bake this filling in a crust. Make a double crust recipe for the full quiche recipe.

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