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Lamb Burgers

Lamb makes a great burger. Lamb burgers can replace regular hamburgers at any barbecue.

This is a simple lamb patty recipe, with a hint of fresh mint. Mint goes so well with lamb. Add red pepper flakes or your favorite hot sauce to your taste.

Lamb Burgers

Lamb Burgers

Lamb burgers can replace regular hamburgers at any barbecue. This is a simple lamb patty recipe, with a hint of fresh mint. Add red pepper flakes or your favorite hot sauce.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Main Course, Main or Side
Cuisine Mediterrarean
Servings 6 Servings
Calories 300 kcal

Ingredients
 
 

  • 1 1/4 pounds ground lamb
  • 1/3 cup onion, diced
  • 1/4 cup bread crumbs
  • 1 egg
  • 1 clove garlic, crushed
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 tablespoon mint, fresh, finely chopped
  • 1/4 teaspoon red pepper flakes, crushed

Instructions
 

  • In a large bowl mix together the lamb, onion, bread crumbs, egg, garlic, salt, pepper, mint and pepper flakes. Form into patties.
  • Place burgers on a baking sheet and cook in preheated 375ºF (190ºC) oven for 20 minutes or until cooked through, flipping after 10 minutes.

Nutrition

Calories: 300kcalCarbohydrates: 5gProtein: 17gFat: 23gSaturated Fat: 10gTrans Fat: 1gCholesterol: 96mgSodium: 198mgPotassium: 252mgFiber: 1gSugar: 1gVitamin A: 101IUVitamin C: 1mgCalcium: 34mgIron: 2mg
Tried this recipe?Let us know how it was!

Makes 6 lamb patties.

You can vary the heat level of the lamb patties by adding your favorite hot sauce if you like it hotter, or omit the red pepper flakes completely if you don’t like it hot at all.

Serve on whole wheat buns with your favourite toppings, or for a low carb option, omit the bun and serve with lots of vegetables and salads.

Lamb burgers are a wonderful diabetic diet option. However, as a diabetic recipe, I would leave out the bread and serve these great burgers with the vegegetables and salads. How about this for a wonderful Mediterranean themed meal: lamb burgers with Mediterranean marinated grilled vegetables, tabouli, and a refreshing cucumber salad.

There are a lot of other wonderful vegetable recipes on the site that would go wonderfully with these lamb burgers. Use the search box above to find some great choices.

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Lamb Burgers



diabetic recipe

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